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Main Page » Blog » Aerial Hoops – Is it a Sport for Everyone?

Aerial Hoops – Is it a Sport for Everyone?

In this article, we will explore whether aerial hoops are a sport suitable for everyone. Aerial hoop, a spectacular form of circus art, is gaining increasing popularity among fitness enthusiasts. However, before deciding to start aerial hoop training, it's essential to understand that there are contraindications and risk factors that may affect an individual's ability to engage in this activity."

Can Anyone Train on Aerial Hoops?

Aerial hoop has become highly popular recently, with many schools across the world offering classes on aerial hoops for both children and adult students. It is widely accepted that almost anyone can try their hand at aerial acrobatics on the aerial hoop, especially when practicing in safe conditions under the guidance of an experienced instructor who has undergone proper aerial hoop instructor training.


Check out our article: "How to Identify a Good Trainer? Making an Informed Choice for Aerial Instructors."


Many people believe that starting their journey with aerial hoops requires strong arms. This is far from the truth. Aerial hoops and strengthening exercises, along with regularly performing various acrobatic elements on the hoop, help build that strength. Lack of arm strength or flexibility is not an excuse. Everything comes with time. However, it's essential to realize that not everyone can train in this exciting sport due to certain contraindications.

Aerial Hoop – Contraindications to Training on the Hoop

It's important to understand that aerial hoops are a rather demanding sport, requiring endurance, strength, and good coordination, among other things. While these qualities can be developed over time, it's essential to consider specific health contraindications for engaging in aerial hoop training. Here are health risk factors where aerial hoop training is discouraged:

1. Heart Problems: Individuals with severe health issues, such as heart conditions, neurological disorders, or other health problems, should consult a doctor before starting aerial hoop training. Aerial hoop exercises can be too strenuous and risky for such individuals.

2. Spinal Injuries: People with past or present orthopedic problems like spinal injuries, joint issues, or bone conditions should consult a physiotherapist or a doctor before attempting aerial hoop training. Some aerial hoop maneuvers and elements require significant flexibility and strength, which can put extra strain on the musculoskeletal system.

3. Pregnancy: Pregnant women should avoid aerial hoop activities. During pregnancy, changes in the center of gravity and increased tension around the abdomen can elevate the risk of falls and injuries. Always consult a doctor before engaging in any new physical activity during pregnancy to avoid harming the baby.

4. Neurological Issues: Individuals with neurological disorders such as epilepsy or balance disturbances should exercise caution when practicing aerial hoop. Rotational elements and figures requiring coordinated movements, as well as hanging upside down on the hoop, can pose a risk to these individuals.

In Conclusion

Aerial hoop presents an exciting challenge for many individuals, allowing them to develop strength, flexibility, and coordination. However, health should always be a priority. Before starting aerial hoop exercises, be sure to equip yourself with certified aerial hoop equipment and a crash mat to protect yourself from painful and dangerous falls. Although aerial hoop may be accessible to a broad spectrum of people, it is not suitable for everyone. Before enrolling in aerial hoop classes, it's always wise to consult with an aerial hoop instructor, physiotherapist, or doctor to assess your physical abilities and tailor the training to your individual needs. Safety and proper physical preparation are key when practicing this beautiful but demanding sport.

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